Greatist

...

Discover how anxiety tattoos can be more than just art. Learn how they serve as therapeutic tools, helping people manage anxiety and mental health, while expressing personal achievements and beliefs. Tattoos have long been a flex in personal expression and artistry. For some peeps, they’re the go-to for commemorating life wins or solidifying deep-seated beliefs — from quotes that got you through dark times or portraits of your fave pets. The act of getting inked can also be a profoundly therapeutic experience. The machine’s buzz and the needle’s sharp sting are part of a ritual that may help bring internal...

Protein causing farting? Lactose or additives in protein powders could be the culprits.  Protein farts are a common, albeit smelly, side effect of high-protein diets. They happen because of how proteins are digested. But(t) don’t worry! We have some tips to help you say goodbye to those pungent protein toots without giving up your gains. What are protein farts? Protein farts are episodes of flatulence that don’t smell too pleasant! They’re generally due to upping your protein intake from supplements like protein shakes.  And while these butt whistles may be embarrassing, you’ll be glad to know they’re generally harmless. What...

Unlock the potential of vibration plates in your workouts. Boost blood flow, enhance strength, and improve recovery. Discover vibration plate benefits now. Vibration plates are like mini surfboards that give you a good shimmy while you’re exercising. Though you won’t find a mountain of extensive research behind them, you may be impressed by their possible benefits. We asked a weightlifting coach to explain and show us how to add good vibrations to our workout routine. CentralITAlliance/Getty Images What is a vibration plate? These machines, which look like platforms or scales, are designed to activate something called whole-body vibration (WBV). WBV...

From the intoxicating rush of early euphoria to the steady, enduring flame of committed love, get ready to decode the secret rhythm of relationships. Relationships aren’t just about candlelit dinners and cozy sofa nights — they’re complex AF, filled with ups, downs, twists, and turns. From the first flush of love to the settled comfort of commitment, relationships have stages that evolve with time.  Each relationship phase serves a unique purpose, helping you learn more about each other, yourself, and the kind of relationship you want to build. Understanding the dynamics of these stages is crucial for any couple (or...

Are tangerines good for you? These citrus gems might be your new health allies. Packed with vitamin C, fiber, and antioxidants, tangerines may boost immunity, enhance skin health, aid digestion, and support heart wellness. Tangerines are not just tasty — they’re a powerhouse of nutrients. Packed with tangy flavor and vibrant orange color, these citrus delights offer a host of health benefits. From boosting your immune system to rejuvenating your skin, tangerines are nutrient-rich allies for your well-being. Let’s delve into their nutritional profile and discover why they’re a smart addition to your diet. Photography by Stocksy United Nutritional value...

Earwax buildup, allergies, infections, or changes in air pressure might be behind your clogged ears. There are many easy ways to get relief at home. Whether it’s from a cold, allergies, or changes in air pressure, blocked ears can disrupt your day-to-day activities and even cause discomfort. Thankfully, there are several effective methods to help unclog your ears and restore your hearing. Listen up! Why are my ears clogged? Clogging can happen either on the inside or the outside of your eardrum. Here are the most common ways your ears can get blocked: Earwax in the outer ear helps prevent...

Wondering if it’s true love or just a fleeting crush? Discover the 10 signs you’re not really in love. From shallow connections to clashing values, these red flags might reveal the truth about your relationship. Love can feel like navigating a choose-your-own-adventure book with half the pages missing. Are you truly in love or just caught in a wave of infatuation? Sometimes, what seems like a heart-thumping romance may be a fleeting crush.  Wondering how to tell the difference? We’ve got you! Here’s a rundown of the 10 signs you’re not really in love. Westend61/Getty Images Signs you’re not really...

Curious if creatine increases DHT? This popular supplement might boost DHT levels, a hormone linked to hair loss. Explore the connection between creatine, DHT, and male pattern baldness in our detailed guide. Ah, creatine! It’s a popular supplement promising muscle gains and enhanced performance. But as you’re hitting the gym harder and seeing results, there are some potential side effects to be aware of. Here’s the lowdown. Photography by Clique Images/Stocksy United What is creatine? Creatine monohydrate is a naturally occurring substance found in muscle cells. It helps to produce adenosine triphosphate (ATP) — your muscles’ go-to fuel when working...