Greatist

HS often shows up on the body’s sweatiest, most sensitive, and most friction-prone regions. Despite what Instagram and photo filters would have us think, no one has perfectly smooth skin over the entirety of their body. We’re all prone to the occasional bump, rash, zit, or ingrown hair. These issues generally go away after the blocked follicle, clogged pore, or minor skin irritation resolves. But hidradenitis suppurativa (HS) is different. HS is a chronic, progressive skin condition that typically appears as boil-like lumps in some of your most sensitive regions (and beyond). HS lumps or bumps can form interconnected tracts...

Discover the signs of protein deficiency that you might be overlooking. From increased hunger to brittle nails, learn how insufficient protein intake may affect your health and what you can do to ensure you’re meeting your needs. If you’re concerned you’re not getting enough protein in your diet, let us be the first to share some good news: Most Americans consume around 15% of their calories from this macro, making true protein deficiency rare in the U.S. Still, that doesn’t mean protein deficiency never happens. Here are signs and symptoms to watch out for. whitewish/Getty Images What is protein deficiency?...

Unlock the potential of vibration plates in your workouts. Boost blood flow, enhance strength, and improve recovery. Discover vibration plate benefits now. Vibration plates are like mini surfboards that give you a good shimmy while you’re exercising. Though you won’t find a mountain of extensive research behind them, you may be impressed by their possible benefits. We asked a weightlifting coach to explain and show us how to add good vibrations to our workout routine. CentralITAlliance/Getty Images What is a vibration plate? These machines, which look like platforms or scales, are designed to activate something called whole-body vibration (WBV). WBV...

From the intoxicating rush of early euphoria to the steady, enduring flame of committed love, get ready to decode the secret rhythm of relationships. Relationships aren’t just about candlelit dinners and cozy sofa nights — they’re complex AF, filled with ups, downs, twists, and turns. From the first flush of love to the settled comfort of commitment, relationships have stages that evolve with time.  Each relationship phase serves a unique purpose, helping you learn more about each other, yourself, and the kind of relationship you want to build. Understanding the dynamics of these stages is crucial for any couple (or...

Are tangerines good for you? These citrus gems might be your new health allies. Packed with vitamin C, fiber, and antioxidants, tangerines may boost immunity, enhance skin health, aid digestion, and support heart wellness. Tangerines are not just tasty — they’re a powerhouse of nutrients. Packed with tangy flavor and vibrant orange color, these citrus delights offer a host of health benefits. From boosting your immune system to rejuvenating your skin, tangerines are nutrient-rich allies for your well-being. Let’s delve into their nutritional profile and discover why they’re a smart addition to your diet. Photography by Stocksy United Nutritional value...

Earwax buildup, allergies, infections, or changes in air pressure might be behind your clogged ears. There are many easy ways to get relief at home. Whether it’s from a cold, allergies, or changes in air pressure, blocked ears can disrupt your day-to-day activities and even cause discomfort. Thankfully, there are several effective methods to help unclog your ears and restore your hearing. Listen up! Why are my ears clogged? Clogging can happen either on the inside or the outside of your eardrum. Here are the most common ways your ears can get blocked: Earwax in the outer ear helps prevent...

Wondering if it’s true love or just a fleeting crush? Discover the 10 signs you’re not really in love. From shallow connections to clashing values, these red flags might reveal the truth about your relationship. Love can feel like navigating a choose-your-own-adventure book with half the pages missing. Are you truly in love or just caught in a wave of infatuation? Sometimes, what seems like a heart-thumping romance may be a fleeting crush.  Wondering how to tell the difference? We’ve got you! Here’s a rundown of the 10 signs you’re not really in love. Westend61/Getty Images Signs you’re not really...

Curious if creatine increases DHT? This popular supplement might boost DHT levels, a hormone linked to hair loss. Explore the connection between creatine, DHT, and male pattern baldness in our detailed guide. Ah, creatine! It’s a popular supplement promising muscle gains and enhanced performance. But as you’re hitting the gym harder and seeing results, there are some potential side effects to be aware of. Here’s the lowdown. Photography by Clique Images/Stocksy United What is creatine? Creatine monohydrate is a naturally occurring substance found in muscle cells. It helps to produce adenosine triphosphate (ATP) — your muscles’ go-to fuel when working...

Wondering if you should exercise with a phlegmy cough? It might be best to rest. While mild sniffles may not halt your routine, a phlegmy cough could signal a need for recovery. Learn when to hit pause on your workouts. You’re feeling a bit under the weather, but you don’t want to lose the momentum of your fitness routine. So, should you push through and hit the gym, or is it better to rest and let your body heal? Let’s break it down! Maria Casinos/Getty images Is it a bad idea to work out when sick? Sleep is the best...